Sex is like ice cream; we all have our favorite flavor. Once we’ve found the one that that satisfies us every time, we stick with it. Hey, why fix anything if it’s not broken? But let’s face it, cookies ‘n’ cream night after night will have even the most dedicated customer craving a new spoonful to savor.
Whether
we’re talking about snacks or sex positions, it’s good to try new
things. According to a recent sex study, the greatest predictor of
long-term sexual satisfaction for couples was a willingness to try
something new, and sex positions were at the top of the list.
Yes,
while you may have mastered missionary and doggy-style back in your 20s,
there’s nothing like the thrill of playing with some new moves
together. Trying new, more advanced sex positions will not only help you
last longer, but will also extend the journey to climax, making those
final moments so much sweeter for you both.
Be careful, though — these positions are not for beginners.
Page 2 of 11
CAT (COITAL ALIGNMENT TECHNIQUE)
Carlee Ranger
For
women that have trouble reaching orgasm through intercourse alone, the
Coital Alignment Technique (also known as the CAT position) can be The
One. And what man doesn’t want to be the one who gets her there?
To nail
the CAT position, start off in missionary and, after penetration, slide
your pelvis a few inches higher than usual. Keep your body flat against
hers and rather than moving in and out, think up and down — the key
here is to be pelvis-to-pelvis so the base of your penis can stimulate
your partner’s clitoris. She should wrap her legs around you, either
keeping her hips still or rotating them for greater friction. If you’re
having trouble hitting the spot, try placing a pillow under her butt or
making a circular motion with your hips. Grabbing the headboard and
combining pulls with hip thrusts helps with your aim and lets you
penetrate her deeper. To truly unlock this position’s potential, make
sure she maintains contact with your pelvic bone as the steady, rocking
motion brings you both to a powerful climax. Go on, rock her world.
Page 3 of 11
THE SITTING V
Although
the Sitting V is a pretty straightforward position for men, it does
require a certain amount of flexibility from your partner. How much?
Let’s put it this way: if she can’t touch her toes in a forward fold, it
might not be the right choice. To pull it off, have your girlfriend sit
on a high bench or countertop facing you, while you face her with your
feet spread apart. Adjust the distance until your pelvis aligns
perfectly with hers before having her place her ankles over your
shoulders, moving her body into a ‘V’ shape against you. She can then
lean back, using the wall or her arms as support, or pull herself closer
to you by wrapping her arms around your neck (Although this option
increases the stretch on her hamstrings)… If you want to help make the
position more comfortable for her, try supporting her torso with your
hands around her back.
This
position allows you to penetrate your partner deeply and control the
tempo and depth of your movements, letting you set the pace to the
climax. The ability for powerful thrusting, combined with ease of
execution, can make this an intensely stimulating pose.
Page 4 of 11
THE SCISSORS
Carlee Ranger
Not
just reserved for girl-on-girl action, scissoring can really hit the
spot for hetero couples as well. Start out sitting up on a soft surface
with your legs folded in an upside-down “V” while she lays on her side
with her legs open and knees slightly bent; your lower halves should
meet an an almost-right angle. Place your upper leg over her lower leg
and your lower leg beneath hers, then shift close enough to enter her.
Though it may be tricky to find the perfect position at first, once you
get it, the laid-back yet intense stimulation will keep you and your
lover coming back for more.
The
Scissors might not allow much range of motion, but don’t be discouraged —
there’s plenty of pleasure to be had for all! The positioning of your
intertwined legs provides your partner with continuous clitoral
stimulation, while the shallow thrusts excite the nerve endings on the
head of your penis, allowing for an electrifying build to orgasm.
Page 5 of 11
FACE-SITTING
Not
that you need an excuse to go downtown, but face-sitting presents a
comfortable, low-impact way to give your lady pure bliss. If you find
yourself needing a moment to catch your breath between positions, or are
feeling — ahem — over-stimulated, lay back and put the focus on what
really matters: her pleasure. Have your partner straddle your head,
being sure to leave you a few inches of breathing room, before she
settles in and you go to town. Chances are she’ll need something to hold
onto, since you’ll be doing such a good job making her writhe with
pleasure. A wall or bedpost comes in handy for balance, while tucking
her calves under your shoulders adds extra stability.
This
pose is good for those still perfecting their tongue technique, as it
allows the face-sitter to control the position and intensity more
precisely than if she was laying on her back. And as far as your
enjoyment is concerned… If the view from this angle wasn’t enough to get
you going, her butt and hips are in easy reach for a squeeze of
delight.
Page 6 of 11
SIDEWAYS 69
Carlee Ranger
It’s
like I always say, sometimes you’ve gotta give a little to get a little.
But there’s absolutely no reason that you can’t give and get at the
same, right? That’s why 69 is such a fan-favorite in the bedroom,
because it allows us to provide a partner with continuous pleasure
without sacrificing a minute of our own. And when you turn 69 on its
side, you can give for so long you just might be anointed sainthood.
Start
by laying on your side facing your partner, with your head toward her
feet and vice-versa. Next, bend your top leg to form a triangle, with
your knee pointing at the ceiling, placing the top foot flat on the bed
and supporting yourself on your elbow for balance. Depending on your
height and size, you may need to adjust the distance from your partner
to optimize access to their private parts. Although it’s much less
popular than traditional 69, this sideways variation eliminates
potential neck-aches and frees up your hands to partake in the
pleasuring, plus it’s often more comfortable and less awkward to hold
for an extended period of time. Happy 69ing!
Page 7 of 11
WATERFALL
If you’re like most couples, there are many nights you probably don’t want to get off the couch — so why not try getting off on the
couch? The Waterfall is a variation on the popular Cowgirl position,
but packs a super-sized climactic punch. Start by laying on the couch or
bed with your head near the edge and your girl on top of you, but
instead of riding you from her knees, she’ll need to lean back and shift
her weight to her feet. Once she’s got the stance down, inch toward the
edge of the bed or couch, letting your head and shoulders slide off
onto the ground while your hips remain elevated. If you’re on a couch,
drape your legs over the back of the seat or simply let your knees fall
open. From here, your partner has complete control over the speed, depth
and intensity of her gyrations, not to mention a free hand to use as
she wishes — clitoral stimulation, anyone?
There
are a couple of ways to execute this pose: You can either use it as a
bridge while building to orgasm, or moving into it right before the big
finale. Either way, this position will cause the blood to rush to your
head (and your other head) for an explosive climax. (Now you’ll
understand why it’s called the Waterfall)
Page 8 of 11
STANDING DOGGY-STYLE
Carlee Ranger
For
times when you’re feeling lusty but there’s not a soft surface handy,
seize the moment by getting down in the Standing Doggy. This one is
perfect for the shower, backyard, closet (hey, no one’s judging) or
wherever else you end up when you can’t find a place to lay down. While
flexibility will keep your woman comfortable, she doesn’t need to be a
yoga goddess to successfully pull this one off. She simply bends over,
anchoring herself with her hands around her ankles, calves or thighs,
depending on what feels best; if she’s super bendy, she can plant her
hands on the floor.
Once
she’s in a stable position, enter her from behind, grasping her hips to
control your thrusts and assist with her balance. You can bend your
knees or spread your feet farther apart to adjust your angle of entry,
and don’t forget to put that spare hand to use by stimulating her
clitoris. This pose feels great and, like any “doggie” variation, lets
you go deep, making it a man’s AND woman’s best friend.
Page 9 of 11
THE SIT ‘N’ SPIN
It’s no
secret that subtle vibrations can enhance most sexual experiences, but
the Sit ‘N’ Spin takes this a step further. It doesn’t require a lot of
strength, balance or flexibility. In fact, to pull it off, you just need
one thing: a free-standing washing machine or a dryer.
To get
started, sit on the side of the laundry machine with your feet hanging
over the edge. Next, have your partner straddle you the same way she
would in the Cowgirl position, with her knees on either side of your
hips. For an even more intimate feel, she can wrap her legs around your
waist while you hold her close to your body — whatever you do, just
don’t let go. Then it’s time to start the spin cycle!
While
the laundry machine certainly won’t provide you with Magic Wand-level
vibrations, the deep rumbles and shakes will feel pleasurable against
your bare body. Depending on the strength of your spin cycle, those
rumbles might even pulsate through you so she can feel the vibrations as
well. Either way, you’ll feel the same about laundry again…
Page 10 of 11
THE CRADLE
Carlee Ranger
The
Cradle is a great pose to add to your repertoire because it’s intimate
and sensual, but doesn’t require a lot of strength or stamina to
execute. Start by sitting down facing your partner; wrap your legs
around her body while she wraps her legs around your waist keeping them
tucked inside yours. Help her slide her butt forward until you can enter
her, then start to move together slowly. You won’t get a lot of
thrusting in this position, but the true orgasmic power of The Cradle
can be achieved through a slow, rocking build to climax.
The
Cradle also involves a lot of close bodily contact, making it the
perfect position to switch into when you’re feeling romantic (or could
use a break from heavy thrusting). You’ll love it because the slow,
sensual movements help you last longer and savor the pleasure. She’ll
love the fact that the seated posture puts her at the perfect angle for
direct clitoral stimulation, and the fact that you can gaze into each
other’s eyes as you climax together.
Page 11 of 11
THE SUPERHERO
Carlee Ranger
While
this position doesn’t require a cape, if you make it over the finish
line, you probably deserve one. To pull off the Superhero, you’re going
to need to bend your partner over a desk, bed or countertop — Just make
sure it’s a comfortable height for her to lean on and support her
weight. Stand behind her, put your hands beneath her hips and lift her
until her feet are off the ground; it might help to have her wrap her
legs around your waist for balance. The idea is to hold her up while you
thrust in and out, keeping her suspended for as long as you both
comfortably can. Once you’ve reached your super-limit, make sure to pull
out slowly and lower your partner gently to the ground.
The
strength required for this move makes it more of a transition pose than
the grand finale, but it can provide a huge rush of adrenaline as you
approach climax. She’ll love how the pose provides direct G-spot
stimulation in a similar way to doggie style, but with the added bonus
of feeling just how strong you are. For you, the Superhero lets you be
in complete control of the intensity and speed of your thrusting… until
your arms give out, that is
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